If you’re looking to manage and overcome your depression, our experienced clinicians are here to help.
Whether you are experiencing mild, short term depression or more serious, long term depression, we work with you to tailor a treatment plan to your specific needs.
We will complete a comprehensive assessment to better understand your unique experience with depression and its impact on your mental health. Then we’ll work together to complete a plan with your own specific goals, which helps create a vision of health and wellness, helps us better track and measure progress, and also keeps us accountable and focused.
Using effective approaches to counseling, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, we will start to address what is not working in your life and make change happen.
You will begin to see your quality of life get better and better.
Understand your unique situation and see how we can support you.
Better understand all the different aspects of your life and how they are impacted by your mental health.
We’ll work with you to create a plan outlining your goals, which will keep us accountable and focused on working towards a healthier, happier you.
