You are not alone. According to the National Institute of Mental Health, over 30% of adults in the United States have experienced an anxiety disorder at some point in their life.
Your experience with anxiety is unique; it may manifest in physical and/or emotional symptoms, and can range from more mild experiences to severe panic attacks.
We use a variety of approaches to treating anxiety, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
At Progress To Peace Counseling, we consider your unique experience, looking at all areas of your life and your lifestyle, as we work towards getting long-term and sustained results.
Through personalized therapy sessions, we work collaboratively with you to explore the root causes of your anxiety, develop coping strategies, and build resilience. Whether you’re experiencing panic attacks, social anxiety, generalized anxiety disorder, or specific phobias, we’re here to provide the support and guidance you need to reclaim your life from anxiety’s grip. Take the first step towards a calmer, more confident you by scheduling a consultation with us today.
Understand your unique experience with anxiety and see how we can support you.
Tailored strategies to meet your specific needs.
Tools and techniques to sustain improvements.
“I never thought I could feel this calm and in control. Therapy with Progress to Peace was the best decision I made.” I would encourage anyone to stop waiting and get help today.
Tabatha Simmons Charlotte NC