Our Services

We offer a variety of services to address many different needs.

Individual Therapy

This consists of just you and your therapist meeting either in person or via telehealth. Through a close and trusting working relationship, you and the therapist will discuss your current concerns, establish a plan and meet consistently to ensure you are meeting your goals.

Some of the needs we address include:

Mood disorders
Anxiety-related disorders
Interpersonal difficulties and relationship issues
Overachievement/Underachievement
Trauma
Life transitions
Developmental issues/Identity development
Grief and loss
Loneliness/Isolation
Adjustment related issues

Couples Counseling

In couples work, you, your partner and therapist all work together to address your specific needs as a partnership. Your therapist does not take a side but listens to the needs of each person and assists in creating healthier dynamics within your relationship.

Frequent concerns addressed in couples counseling:

Difficulty resolving disagreements
Mismatched communication styles
Parenting disagreements
Blended families or divorce and remarriage
Drug use and alcoholism
Family trauma and dysfuction
Cheating/Infidelity (physical and emotional)

Family Therapy

Having a family and being a part of one is a blessing. Unfortunately, families often develop unhealthy ways of communicating and relating to each other. Families also experience grief, loss, trauma, addiction, dysfunction, and many other problems. But there is a way to overcome these issues. Family therapy offers us the opportunity to challenge and change recurring patterns of pain and dysfunction.
Through clinical approaches to unhealthy roles and dynamics, with Progress to Peace Counseling families can change the destructive and painful ways we relate to one another. By setting and enforcing healthy boundaries, we can create and put into practice better ways to talk to one another and understand each other much better.
We have clinicians experienced in joining families in difficult places, addressing the tough issues and walking through painful change with all kinds of families.
Our compassionate therapists specialize in addressing family dynamics, communication patterns, and relationship challenges to foster understanding and resilience. Whether you’re facing conflicts, transitions, or seeking to strengthen family bonds, our tailored approach supports each member in finding their voice and fostering positive change.

Therapy for Depression

At Progress To Peace Counseling, We Want To Help You.

If you’re looking to manage and overcome your depression, our experienced clinicians are here to help.

Whether you are experiencing mild, short term depression or more serious, long term depression, we work with you to tailor a treatment plan to your specific needs.

We will complete a comprehensive assessment to better understand your unique experience with depression and its impact on your mental health. Then we’ll work together to complete a plan with your own specific goals, which helps create a vision of health and wellness, helps us better track and measure progress, and also keeps us accountable and focused.

Using effective approaches to counseling, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, we will start to address what is not working in your life and make change happen.

You will begin to see your quality of life get better and better.

Therapy for Trauma

When we experience a life threatening or terrifying event, we often experience emotional and physical responses to what has happened. It is normal to experience fatigue, irritability, “zoning out” or numbing out, sadness, and jitteriness.
When these responses continue over time and we are unable to effectively manage them, our day to day lives can be extremely difficult. If these symptoms worsen, life can become almost impossible to manage. Thankfully, there are ways to treat the effects of trauma.
Meet the dedicated professionals who make up our team. From licensed psychologists and therapists to psychiatric nurse practitioners and art therapists, our diverse team brings a wealth of expertise and compassion to our practice.
Our experienced clinicians will use various therapeutic approaches including trauma-focused Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) to guide you through processing and recovering from traumatic experiences.

Therapy for Anxiety

You are not alone. According to the National Institute of Mental Health, over 30% of adults in the United States have experienced an anxiety disorder at some point in their life.

Your experience with anxiety is unique; it may manifest in physical and/or emotional symptoms, and can range from more mild experiences to severe panic attacks.

We use a variety of approaches to treating anxiety, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.

At Progress To Peace Counseling, we consider your unique experience, looking at all areas of your life and your lifestyle, as we work towards getting long-term and sustained results.

Through personalized therapy sessions, we work collaboratively with you to explore the root causes of your anxiety, develop coping strategies, and build resilience. Whether you’re experiencing panic attacks, social anxiety, generalized anxiety disorder, or specific phobias, we’re here to provide the support and guidance you need to reclaim your life from anxiety’s grip. Take the first step towards a calmer, more confident you by scheduling a consultation with us today.

Child & Adolescent Services

Either in an individual or family format, we address any struggles your child may be experiencing. This includes a variety of concerns such as:

Behavioral challenges
Peer pressure and/or bullying
Academic stress
Grief and loss
Blended family
Exposure to trauma and/or addiction
Parenting challenges
Depression, anxiety and other mental health struggles

Please feel free to contact us at 252-917-2775. We are always happy to answer any questions about how we can serve your child.

Online Therapy Sessions

At Progress to Peace Counseling, we want to help you.

We are dedicated to providing quality, accessible and convenient mental health and wellness support through our online services. Our therapists are meticulously hand-picked for their knowledge and experience in the field but moreover for their heart and undying dedication to helping those in need. You will not find a more committed group of therapists who spend so much of their free time learning and analyzing the various issues that plague individuals and families.

We Are committed to delivering value.

Our goal with each and every session is to over deliver and give much more value than the cost. We regularly reach out to our clients and ask them for an assessment of their progress to ensure our high standard is met.

Understanding, professional, and personable, the list goes on and on. Absolutely the best in the industry. I can't wait for my next meeting with my therapist. He brought clarity to things I had been struggling with and he gave me hope to keep going.

"The personalized strategies and compassionate approach truly made a difference in our relationship. We went from constant arguing to understanding each other's perspectives. The progress we’ve made is incredible, and we owe it all to our amazing therapist."

"Deciding to seek help was the best decision we ever made. Our therapist was patient, insightful, and genuinely cared about our growth as a couple. The sessions have brought us closer and helped us navigate our differences with empathy and respect."

"After struggling with intimacy issues for years, we finally found the support we needed. The evidence-based techniques and thoughtful guidance provided by our therapist have reignited the spark in our relationship. We highly recommend their services!"

"Therapy here was a game-changer for us. Our therapist gave us tools to resolve conflicts in a healthy way and helped us understand each other on a deeper level. We’re now communicating better than ever and enjoying our time together more."

"We were skeptical about therapy at first, but the experience exceeded our expectations. The therapist's dedication to our relationship’s success was evident in every session. We’ve learned so much about each other and have grown closer because of it."

Our Services

Individual Therapy

Some of the needs we address include:

Couples Counseling

Frequent concerns addressed in couples counseling:

Family Therapy

Therapy for Depression

Therapy for Trauma

Therapy for Anxiety

Child & Adolescent Services

Online Therapy Sessions

At Progress to Peace Counseling, we want to help you.

We Are committed to delivering value.

ProgressToPeaceCounseling.com

Virtual Online

In Office

Walk & Talk

SiteMap

Services

Contact Info

1312 Matthews-Mint Hill Rd Suite 205 Matthews, NC 28105 ----------------------------------------- 10612-D Providence Rd #182 Charlotte, NC 28277

© 2024 Progress to Peace Counseling, LLC. All Rights Reserved.

Our Services

Individual Therapy

Some of the needs we address include:

Couples Counseling

Frequent concerns addressed in couples counseling:

Family Therapy

Therapy for Depression

Therapy for Trauma

Therapy for Anxiety

Child & Adolescent Services

Online Therapy Sessions

At Progress to Peace Counseling, we want to help you.

We Are committed to delivering value.

ProgressToPeaceCounseling.com Virtual Online In OfficeWalk & Talk

SiteMap

Services

Contact Info

1312 Matthews-Mint Hill Rd Suite 205 Matthews, NC 28105 ----------------------------------------- 10612-D Providence Rd #182 Charlotte, NC 28277

© 2024 Progress to Peace Counseling, LLC. All Rights Reserved.

ProgressToPeaceCounseling.com

Virtual Online

In Office

Walk & Talk